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439 Scarborough Rd
Valparaiso, Indiana 46385
(219) 507-0519
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Adults
Individuals
Couples
Group

Coaching is an important tool in helping people create lives that are fulfilling and sustainable. I believe that everyone needs to learn how to take care of themselves. In the long run, when you take care of yourself, you are able to give to others in a sustainable and long-term way. I help my clients get clear about what it is that is important in their lives and then help them to set specific goals that move them forward toward a life that is happier and more fulfilled. Using a combination of thoughtful questions, exercises, and resources, we will uncover your deepest beliefs and desires. We will also identify beliefs and behaviors that have kept you stuck where you are. With all this information, you can make choices that are in line with how you want to live. Mindfulness and self compassion are powerful practices that I use to help clients take those steps forward. I also use my Daring WayTM (based on the work of Brene Brown) training to help clients work through shame.

My Specialties
Life Coaching
Career Counseling
Coping Skills
Divorce
Family Conflict
Hoarding