Tracy M Townsend

Psychologist, PsyD



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475 Hope Street
Providence, Rhode Island 02906
(401) 632-4491
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Ages & Modality
Teenagers
Adults
Elders (65+)
Individuals
Group

I provide a trusting and warm relationship in which clients can begin to explore and change the hurtful patterns that keep them from living to their fullest potential and happiness. Using an integrative approach, I work with my clients to understand the ways in which their personal histories, as well as societal influences, have informed and limited their lives and relationships (both with self and others). Perhaps most importantly, we begin to look at how to transform and grow in the here and now. I utilize a practical approach that includes mindfulness, self-compassion, and behavioral interventions within a psychodynamic framework. I work with people who are dealing with the full range of human experiences including loss and grief, depression, self-esteem related difficulties, anxiety/panic, trauma, and addictions. I have practiced insight meditation for over 15 years and lead mindfulness groups/classes. This influences my approach with my clients and my understanding of their suffering, basic goodness, and ultimate ability to be alright in the midst of their difficulties. Deep self acceptance and self compassion practices are a core aspect of my approach.
My Specialties
Anxiety
Depression
Grief
ADHD
Addiction
Alcohol Abuse
Anger Management
Bipolar Disorder
Codependency
Coping Skills
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Dual Diagnosis
Eating Disorders
Emotional Disturbance
Family Conflict
Infertility
Mood Disorders