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3003 Willamette St
Eugene, Oregon 97405
(541) 526-7737
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Ages & Modality
Children
Preteens
Teenagers
Teenagers
Adults
Elders (65+)
Individuals
Family
Group

Overwhelmed with anxiety or stress? Anger or frustration getting in the way of relationships? But are you wondering ~ why bother sitting around and talking about "feelings?" Because it helps. Evidenced based research confirms that therapy is a highly effective tool for learning new coping skills and letting go of old patterns. With over 15 years experience and training, I offer a safe, professional and non judgmental environment where we can explore areas in your life that are creating barriers and isolation. Together we can examine anger, anxiety, past trauma, poor self esteem, stressed relationships, mood swings, loss and grief. "What if I look stupid?" "I just can't do it right..." Internalized negative beliefs can paralyze us. Often we don't realize how MUCH they affect our daily lives and relationships. Let's learn to recognize them, defuse their power and move toward the positive changes you want. I offer a free 30 minute phone consult. Feeling comfortable and safe is essential. I approach therapy with honest direct communication, compassion and humor. Individual adults, young adults, teens, and families. Step-family issues, effects of hearing loss, caregiver isolation, anger, bisexuality. I work well with both men and women.

My Specialties
Anxiety
Anger Management
Bipolar Disorder
Behavioral Issues
Chronic Pain
Depression
Grief
Self Esteem
Suicidal Ideation
Coping Skills
Family Conflict
Peer Relationships
Self-Harming
Trauma and PTSD
Trauma
PTSD
Mood Disorders
Caregivers/ Hearing Impaired/ Pet Loss