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1310 E Hwy 96, #104c
White Bear Lake, Minnesota 55110
(651) 301-8599
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Ages & Modality
Children
Preteens
Teenagers
Preteens
Teenagers
Adults
Elders (65+)
Individuals
Couples
Family

I do in-office and on-line counseling. I believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making. I work with your strengths and move forward towards solutions. I have experience working with adults, adolescents, parenting, relationships, stepfamilies, divorce, boundaries, sexual issues, career/work life issues, and life transitions, as well as general mental health concerns. I utilize cognitive behavioral approaches, Somatic Experiencing, and mindfulness practices to name a few. **For adult men: Straight-forward, common-sense,confidential counseling. **For adult women: I can offer insight into "why does he act that way?" Many women find that working with a male therapist enhances the therapeutic process. **For teens: Teens don't often volunteer to go to counseling. Feeling heard and not judged is an important component of counseling. Common issues addressed include school grades, anxiety, depression, social life, and "attitude". Take a chance and see if counseling make a positive change in your life.

My Specialties
Anxiety
Relationship Issues
Sexual Addiction
Addiction
Anger Management
Behavioral Issues
Career Counseling
Codependency
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Family Conflict
Grief
Mood Disorders