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In The Wellness Counseling Center Building
Boise, Idaho 83703
(208) 877-2369
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How often do you feel sad, guilty, incompetent, insecure, or judged by others? How often do you place judgment on yourself? Is everything in your world black or white, or all or none? Are you held down by shoulds and musts? We all do this sometimes in our life, but the longer we entertain these notions, the more we sink into a world of pain and dysfunction, affecting our relationships with others and our total wellbeing. I want to help you figure out those negative core beliefs and restructure them for your benefit, in a positive and compassionate way. I use focused therapy and practical interventions to address a wide variety of behavioral, emotional, and social issues. Issues such as depression, anxiety, guilt, relationships, irrational thinking, irrational control, self-harm, suicide ideation, and spirituality, just to name a few. Please let me help you to rid yourself of irrational and impractical thoughts and feelings and gain positive perspective and awareness in your life. We will create goals to utilize functional coping skills and foster a positive mental environment in which flexibility and adaptability are achieved.

My Specialties
Behavioral Issues
Spirituality
Addiction
Antisocial Personality
Anxiety
Asperger's Syndrome
Bipolar Disorder
Borderline Personality
Codependency
Coping Skills
Crisis, Sports, Military, Christianity
Crisis
Sports
Military
Christianity
Depression
Divorce
Eating Disorders
Family Conflict
Mood Disorders
Personality Disorders