Claim This Listing
4110 Pacific Ave,
Forest Grove, Oregon 97116
(971) 319-9483 x418
Directions and Map
Ages & Modality

Warning: implode(): Invalid arguments passed in /var/www/sites/therapist.healthcare/components/com_jpopdirectory/views/listing/tmpl/default.php on line 91


Warning: implode(): Invalid arguments passed in /var/www/sites/therapist.healthcare/components/com_jpopdirectory/views/listing/tmpl/default.php on line 92

Are you struggling through a transition or feeling stuck in an area of your life? Or do you feel so overwhelmed with life that you don't even know where to start? My style is both empathic and practical, and I work with clients to increase self-awareness and skills to help them get unstuck. I have worked with clients needing support with various problems, including: depression, anxiety, parenting, communication, relationship issues, transitions, grief and eating disorders. I am also a Certified Life Coach, which means I will give you a gentle nudge when you need it. :) My areas of specialty are Cognitive Behavioral Therapy (CBT) and Mindfulness training. CBT brings our subconscious thoughts into the light where we examine and replace them with more healthy, realistic thoughts. Mindfulness practice involves bringing more curiosity and present moment awareness to life and its challenges. Therapy is about creating a comfort zone to explore our inner reality and begin to create a new, more functional reality. Life coaching is about learning to push past our functional comfort zone. I do both! I look forward to walking alongside you for part of your journey.

My Specialties