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502 A Street
Ashland, Oregon 97520
(541) 292-0037
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Ages & Modality
Children
Preteens
Teenagers
Preteens
Teenagers
Adults
Individuals
Group

I provide modern psychotherapy for teens and adults. My approach helps you think about your thinking, align your life with your values and leave behind unhelpful patterns of behavior. I draw from mindfulness based therapies, resulting in less emotional reactivity and a higher quality of life. I specialize in working with trauma recovery, teens, anxiety and depression. I bring to counseling life experience as a parent, partner, and possibly most importantly, a sense of humor. I infuse my work with the latest research on the brain, behavior and emotions. My approach to therapy is rooted in Acceptance and Commitment Therapy, a mindfulness and values-based form of CBT (Cognitive Behavior Therapy). It is evidence based, and works with a wide variety of issues.

My Specialties
Anxiety
Depression
Trauma and PTSD
Trauma
PTSD
ADHD
Alcohol Abuse
Asperger's Syndrome
Behavioral Issues
Coping Skills
Domestic Abuse
Drug Abuse
Eating Disorders
Grief
Life Coaching
Parenting
Relationship Issues
Self-Harming
Spirituality
Teen Violence
Addiction
Antisocial Personality
Autism
Bipolar Disorder
Chronic Pain
Divorce
Domestic Violence
Dual Diagnosis
Family Conflict
Internet Addiction
Obsessive-Compulsive (OCD)
Peer Relationships
Self Esteem
Sexual Abuse
Substance Abuse
Traumatic Brain Injury
Mood Disorders
Thinking Disorders