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219 Roosevelt Trail
Windham, Maine 04062
(207) 358-6022
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My goal is to help you create a full and meaningful life, no matter what is going on inside you or what life is throwing your way. I help you learn concrete, practical strategies and tools to handle difficult feelings and thoughts (like anxieties, fear, self-doubt, overwhelm and stress) so that they don't rule your behavior and get in your way. This helps you get unstuck and take steps to move forward in the directions that are most important to you daily, even when life has thrown you a curveball (or maybe many!) or when you're experiencing a difficult transition. Some of the curveballs, challenges or transitions I help people with are: cancer or other health crises (yours or a loved one); loss of a loved one; parenting difficulties and family conflict; relationship issues; work and career issues; women's issues including menopause and peri-menopause; sexuality; spirituality; life transitions and personal growth. In addition to my two office locations in Portland and Windham, I offer sessions over webcam to anyone in Maine-- ideal for people who want to save travel time or prefer the comfort and privacy of their own home.

My Specialties
Relationship Issues
Family Conflict
Parenting
Anxiety
Cancer, health/wellness, transitions
Cancer
health/wellness
transitions
Career Counseling
Chronic Pain
Coping Skills
Depression
Divorce