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95 India Street
Portland, Maine 04101
(207) 618-6699
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Ages & Modality
Children
Preteens
Teenagers
Teenagers
Adults
Individuals
Couples

Thank you for your interest in my practice. I work with adolescents, adults and couples. My initial aim is to establish a safe and comfortable therapeutic relationship that allows you to feel understood. I believe in the mind/body connection and the importance of helping you to become more present in your life to allow access to inner resources. We will work collaboratively to assess your individual strengths and goals and I will do what works best for you. I will be a calm and genuine presence in the room. My work with clients is rooted in Mindfulness principles. I am trained in Cognitive Behavior Therapy and intensively trained in Dialectical Behavior Therapy (DBT). I have experience in teaching DBT Skills with adolescents and adults. I also use Mindfulness-Based Cognitive Therapy for Anxiety, Stress-Reduction and Depression. I have practiced Yoga and Mindfulness Meditation for over twenty years. I continue to further my learning through ongoing participation in Mindfulness trainings and retreats. I am interested in working with clients who have a desire to develop a regular mindfulness practice in their daily lives.

My Specialties
Anxiety
Depression
Relationship Issues
Chronic Pain
Coping Skills
Grief
Parenting
Peer Relationships
Mood Disorders