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Montpelier, Vermont 05602
(802) 684-0021
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Adults
Elders (65+)
Individuals
Group

Are you overwhelmed and anxious? Are you tired of riding an emotional roller coaster? Do you want to stop the emotional pain but don't know how? I help individuals who've experienced traumatic stress regain confidence and learn how to live life on your terms. I help you develop skills that will enable you to move beyond any experience that has negatively affected your life. Together we will explore self-compassion and what it means to "dare greatly". Visit my website @ crossingthresholdscounseling.com In a safe and supportive atmosphere you will: * Learn effective ways of coping * Gain a sense of calm and clarity * Cultivate self-compassion and kindness * Discover ways to shift limiting beliefs * Live a life with less stress and less fear. I bring my 32 years in human services to my practice. My holistic, strength-based approach includes EMDR Therapy, Mindfulness/Body-Centered Psychotherapy & CBT. I also use Emotional Freedom Technique (EFT), known as "tapping", helping you release emotional trauma from your body faster than you ever thought possible. Visit my website @ crossingthresholdscounseling.com

My Specialties
Anxiety
Trauma and PTSD
Trauma
PTSD
Divorce
Bipolar Disorder
Chronic Pain
Codependency
Coping Skills
Depression
Domestic Abuse
Domestic Violence
Grief
Mood Disorders