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914 East High Street
Charlottesville, Virginia 22902
(434) 473-6060
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Ages & Modality
Adults
Individuals
Couples
Family

I use Emotionally Focused therapy as a tool to help couples stuck in repetitive, non-producitve conflict. EFT helps couples identify their negative interactional patterns, increase awareness about underlying emotional wounds triggered with their partner, and rebuild their emotional bond. I have experience assisting partners repair their relationship after an infidelity or breach of trust. If reconciliation is not possible, I help couples through the separation and divorce process, providing guidance and support to parents as they help their children through this difficult transition. I also work with couples in pre-marital counseling to help them strengthen their communication and conflict resolution skills. I help individuals experiencing depression, anxiety, relationship issues and loss. Focusing on strengths and resiliency, I teach clients coping techniques, emotional regulation and conflict management skills to meet personal and professional goals. With increased awareness and understanding about their emotions and behaviors, clients learn to create healthier, more fulfilling relationships with coworkers, friends and family. Parents' skills need to grow and change with their children. I help parents set nurturing and effective boundaries and cope with stresses and challenges. I work with couples, single parents and partners in blended families to help them create more peaceful and loving families.

My Specialties
Relationship Issues
Anxiety
Parenting
Anger Management
Behavioral Issues
Coping Skills
Depression
Divorce
Domestic Abuse
Emotional Disturbance
Family Conflict
Grief
Infertility
Mood Disorders