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Charlottesville, Virginia 22902
(510) 253-0256
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Peace. Focus. Joy. In a mindful living coaching session, you will learn breath and meditation tools to help you feel more inner peace and focused. From this place, you will learn to surf feelings of stress, anger, or "stuckness" and discover the potential for more harmony with yourself and others. Non-violent communication techniques are introduced and practiced to help you find more fulfilling connection in your relationships. All of these tools, combined with true presence, allow you to experience more connection with your body, mind and emotions and to make more conscious choices on your life path. We work to discover your true needs to achieve what you wish to create in your life. I also enjoy introducing meditation techniques and yoga poses as possible tools for a more balanced life.

My Specialties
Relationship Issues
Life Coaching
ADHD
Academic Underachievement
Addiction
Adoption
Anger Management
Anxiety
Behavioral Issues
Coping Skills
Depression