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Diamond Head Building
Hoover, Alabama 35226
(205) 301-2774
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Ages & Modality
Children
Preteens
Teenagers
Children
Preteens
Teenagers
Adults
Individuals
Couples
Family

Most people are experiencing normal reactions to unusual stress or situations in their lives, whether past or present. My approaches help people get through those issues, and build stronger skills for meeting any additional challenges. These can include traditional and mind-body-spirit techniques, including NLP, time-line therapy, cognitive-rational thinking, meditative and relaxation methods, and overall support for the journey. I work with individuals, dynamics of parent-child issues, couples, and blended family relationships. Working in areas of physical and mental wellness, we partner together to support mental and physical well-being and ongoing growth. My work includes talk, cognitive, and behavioral therapies, and non-traditional holistic approaches. These methods can be used to manage stress, crisis, trauma, overcome challenges and obstacles, and support healing. These techniques and coping skills can be integrated into a daily practice and lifestyle, creating balance even through difficult times. Sessions can also focus on health, wellness, and lifestyle improvements. These may include nutrition, mind-body exercises, natural health principles, and other healing modalities to support the work of counseling and a life of balance and well-being.

My Specialties
Relationship Issues
Trauma and PTSD
Trauma
PTSD
Spirituality
ADHD
Alcohol Abuse
Anxiety
Chronic Pain
Depression
Domestic Abuse
Drug Abuse
Family Conflict
Life Coaching
Oppositional Defiance
Peer Relationships
Self-Harming
Sleep or Insomnia
Suicidal Ideation
Weight Loss
Addiction
Anger Management
Behavioral Issues
Chronic Impulsivity
Coping Skills
Divorce
Domestic Violence
Emotional Disturbance
Grief
Obesity
Parenting
Self Esteem
Sexual Abuse
Substance Abuse
Teen Violence
Dissociative Disorders
Mood Disorders
Stress Management, Wellness
Stress Management
Wellness