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1722 NW Raleigh St
Portland, Oregon 97209
(503) 573-8748
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Ages & Modality
Adults
Elders (65+)
Individuals

I believe that people are doing the best that they can given the impact of life's experiences. I also believe that change happens in small steps and that insight develops through understanding and acceptance. I use strength-based approaches to counseling including mindfulness and cognitive based best practices. I also believe that teaching skill based strategies help others use effective coping strategies to manage emotional distress. Experience with Transition and Change, Disability Case Management

My Specialties
Anxiety
Coping Skills
Divorce
Self Esteem
Career Counseling
Depression
Grief
Mood Disorders
Disability Management