Lena Sheffield

Pre-Licensed Professional, MSEd, CAP, MAC



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2840 SW 3rd Avenue
Miami, Florida 33129
(786) 288-0493
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Ages & Modality
Children
Preteens
Teenagers
Children
Preteens
Teenagers
Adults
Individuals
Couples
Group

Feeling overwhelmed and trapped is exhausting & harmful to your confidence, health & productivity. Are you doubting your competence, overreacting, or having difficulty focusing & making healthy decisions? Professional counseling can help slow the unpleasant cycle. I can help you: explore inconsistencies between your values and lifestyle; learn ways to reduce the negative impact of shame; and build healthier professional and personal boundaries. We will explore life & relationship patterns that impact you today in an emotionally safe & contained setting. You CAN expand your coping, resiliency, acceptance and mindfulness skills to help you with academic, team, career and/or relationship choices. With over 30 years in this field: clinical and administrative positions at Miami Children's Hospital, Psychiatry Department, community outpatient, eating disorders and addictions residential treatment, I have been trained in and incorporate a wide range of therapeutic approaches. I offer clinical and professional boundary training for professionals, schools, organizations. Our work together will be individualized to help you live a life that is congruent with your values, temperament and personal goals. Let's expand your psychological flexibility. Embracing your feelings and life circumstances can make living less of a struggle. Let me help you get on your preferred path.
My Specialties
Anxiety
Dual Diagnosis
Relationship Issues
ADHD
Addiction
BED, Males & ED, Reckless alc/drug use
BED
Males & ED
Reckless alc/drug use
Codependency
Coping Skills
Depression
Drug Abuse
Mood Disorders