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3126 State St
Medford, Oregon 97504
(541) 705-2314
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Adults
Elders (65+)
Individuals
Couples
Group

I specialize in behavioral health & wellness, and utilize stress reduction interventions (e.g. mindfulness-based interventions, talk & walk yourself well) to increase psychological & physical well-being. Therapy often includes a combination of emotional support as well as practical tools to help you work toward greater health and peace of mind. These tools may include learning stress reduction practices, increasing communication skills, or enhancing self-care skills to better manage daily activities (e.g. eating, sleeping, exercising). When working with me, you can expect a nonjudgmental culturally sensitive environment where you can be honest about what may be troubling you. I am a generalist by training and specialty services include: Talk & Walk Yourself Well, Stress Reduction, Mindfulness Skills Training, Overcome Anxiety & Depression, Wise Eating/Wise Body, Health Coaching, Relationship Wellness, Prenatal/Postpartum Wellness, and Career/Work Enhancement. Visit wellpsychcenter.com for more information on my services. One unique aspect of my approach to psychotherapy is that I leave open the option of conducting our sessions while we walk together. I've found people often have their greatest insights while moving and may process difficult experiences more easily than in a seated face-to-face session.

My Specialties
Anxiety
Depression
Coping Skills
Academic Underachievement
Alcohol Abuse
Career Counseling
Domestic Abuse
Dual Diagnosis
Emotional Disturbance
Gambling
Infertility
Life Coaching
Parenting
Relationship Issues
Sexual Abuse
Spirituality
Suicidal Ideation
Weight Loss
Addiction
Behavioral Issues
Divorce
Drug Abuse
Eating Disorders
Family Conflict
Grief
Internet Addiction
Obesity
Peer Relationships
Self Esteem
Sleep or Insomnia
Substance Abuse
Trauma and PTSD
Trauma
PTSD
Mood Disorders