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243 Stewart St
Reno, Nevada 89501
(775) 200-9554
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Ages & Modality
Adults
Elders (65+)
Individuals
Couples
Group

I help individuals and couples learn to change the way they think about problems to create better, healthier, happier lives. I can show you how to replace negative beliefs that may be hampering your personal growth and relationships, so that you can communicate clearly and constructively. In addition to looking at negative thinking styles I believe bodily symptoms sometimes offer powerful clues to un-felt emotions and unresolved injuries and losses. For clients who want more than talk therapy I bring my skills as a yoga instructor into my practice. Yoga provides powerful tools for calming anxiety and depression. Postures, meditation, and breathing techniques can help clear out negative emotional clutter. Developing healthy habits is crucial to overall emotional self-care. I also like to incorporate fiction, poetry, and self-help literature into the therapy process as a way of reducing the perception of isolation that emotional pain can create. Journaling exercises can be an illuminating and cathartic way to accelerate therapy if you enjoy this form of expression.

My Specialties
Relationship Issues
Divorce
Depression
Anxiety
Coping Skills
Grief
Infidelity
Sex Therapy
Sleep or Insomnia
Chronic Pain
Family Conflict
Infertility
Self Esteem
Sexual Abuse
Weight Loss
Mood Disorders