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3 Pitkin Ct
Montpelier, Vermont 05602
(802) 441-4023 x3
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I believe that all people have the potential to be happy in their lives, regardless of what they have suffered. In therapy we develop self-awareness to clarify what is truly important to the person's life and whether they are living their life in accord with those values. Happiness also includes learning to have the right relation to negativity - to "compost" difficult emotions and situations to transform them into strength and resilence. I help the client use mindfulness/meditation practices to help encourage gratitude, which in turn dispels self-critical thinking that leads to depression and anxiety.

My Specialties
Eating Disorders
Anxiety
Depression
Chronic Pain
Obesity