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7415 N Oatman Ave
Portland, Oregon 97217
(971) 236-5148
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Are you feeling stressed out? Frustrated or dissatisfied with your relationships? Overwhelmed by your life? I utilize strength based, solution focused, and cognitive behavioral approaches to coaching and counseling. My focus is to assist you in developing more effective relationship and mood management skills while seeking ways to reduce stress and lead a more fulfilling life. The process of change and healing involves supporting you in understanding, adapting and creating solutions based on your individual needs, goals, and resources. I specialize in working with professional moms helping them move from overwhelm to balance and joy. This process addresses relationships, parenting, depression, stress management, anxiety, and women's issues as needed. I utilize a cognitive behavorial, solution focused approach to my coaching and counseling with training in dialectic behavior therapy and familiarity with and appreciation for the twelve step recovery program.

My Specialties
Stress management
Parenting
Relationship Issues
ADHD
Anxiety
Depression
Domestic Abuse
Grief
Substance Abuse
Addiction
Divorce
Domestic Violence
Life Coaching