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2458 Christian Street
White River Junction, Vermont 05001
(802) 768-9015
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Ages & Modality
Adults
Elders (65+)
Individuals
Couples
Group

I started Keep True to offer clinical, coaching, and training services that help individuals and organizations achieve optimal health and functioning. If you are looking to work through a psychological or health condition, stick to diet or exercise goals, develop resilience to stress, enhance relationships, or perform your best at work, college, or sport, let me guide you along the way. I deliver compassionate and collaborative care using Acceptance and Commitment Therapy/Training, as well as other evidence-based behavioral and mindfulness-based approaches. You will learn strategies that help you move toward what is important, respond effectively to obstacles, and improve your quality of life. We all experience challenges that take us off course or get us stuck in unworkable patterns. Sometimes we need help setting a direction in the first place. We can learn to struggle less, adapt to difficulties, perform our best, and Keep True to what matters most.

My Specialties
Depression
Anxiety
Work Stress, Health Habits, Performance
Work Stress
Health Habits
Performance
Addiction
Anger Management
Chronic Pain
Eating Disorders
Life Coaching